Interstitial cystitis and dealing with flares.

You feel that dreaded flare coming on. What you can do ??

.Baking soda in water.
. Prescribed medications.
.sitting on tennis balls.
•Lots of really good probiotics.
•drink lots of Water .
•Lots of cucumbers, water melon
•Melatonin at night
•Magnesium ( it relaxes muscles )
Heating pads or ice packs.
•Rest ( as in distress. Light yoga, music)
•Essential oils ( you can buy pain mixtures of oils)

Coconut water.